[10] => 2 Amount of calories in Iowa Smashburger: How much fat is in Iowa Smashburger? Double Classic Smashburger. [38] It has also sought to open locations in casinos, in particular signing agreements in casinos in Las Vegas and in Oklahoma. Amount of Vitamin C in Iowa Smashburger: How much Calcium is in Iowa Smashburger? As you roll them, make sure they are all coated in seasoning. depending on The first Smashburger restaurant opened in Denver in June 2007,[12] and the chain then expanded to Houston, and then to Minneapolis, areas where Ryan and other founding management were familiar with the local real estate market. The French Fries on the Smashburger menu with the lowest amount of saturated fat are . The French Fries on the Smashburger menu with the highest amount of cholesterol are Sweet Potato Smashfries ( mg), Kids Fries ( mg) and Smashfries ( mg). Heat lovers, you It is possible for your food items to come into contact with other food products containing allergens. The French Fries on the Smashburger menu with the lowest amount of carbs are Kids Fries (42 g), Sweet Potato Smashfries (55 g) and Sweet Potato Fries (Regular) (61 g). The French Fries on the Smashburger menu with the highest amount of sodium are Chili Cheese Fries ( mg), Sweet Potato Fries (Regular) ( mg) and French Fries ( mg). The French Fries on the Smashburger menu with the lowest amount of fiber are . Amount of saturated fat in Iowa Smashburger: How much cholesterol is in Iowa Smashburger? The Milk Shakes on the Smashburger menu with the highest amount of cholesterol are Chocolate Milkshake ( mg), Oreo Milkshake ( mg). The Sandwiches on the Smashburger menu with the lowest amount of trans fat are . smash burger allergen menu identifies the allergens that are present in each menu item at a restaurant so that customers can make informed decisions and feel secure Order a Better Burger Online! 56.9%. There are a total of 20 grams of carbs in the Fried Pickles. The Salad Dressing on the Smashburger menu with the highest amount of sodium are Side Salad (No Dressing) ( mg), Ranch Dressing ( mg) and Chipotle Dressing ( mg). Amount of sodium in Arizona Smashburger: How many carbs are in Arizona Smashburger? The Salad Dressing on the Smashburger menu with the lowest amount of trans fat are . There are 580g in a Harvest Grilled Chicken Salad. Head to the diet generator and enter the number of calories you want. Amount of Calcium in Iowa Smashburger: How much Iron is in Iowa Smashburger? The Burgers on the Smashburger menu with the lowest amount of cholesterol are . There are 28g in the Avocado Club Smashchicken. The Salads on the Smashburger menu with the lowest amount of sugar are . The Salad Dressing on the Smashburger menu with the highest amount of trans fat are Side Salad (No Dressing) ( g), Ranch Dressing ( g) and Chipotle Dressing ( g). [9], The restaurant attracted criticism from health experts for the unhealthiness of some of its menu offerings. a meal plan in 2 clicks for free! Browse all Smashburger locations to visit our family-friendly restaurant for fresh burgers, salads, sandwiches, hand-spun shakes, and an assortment of savory sides. There are 45g in the Classic Burger (1/3 lb). Order pickup or get delivery with Doordash for a quick and easy experience. Amount of glucose in Iowa Smashburger: How much protein is in Iowa Smashburger? Delicious And Easy Cornbread Using Corn Muffin Mix For A Quick And Tasty Treat! The Buns on the Smashburger menu with the highest amount of sugar are Egg Bun ( g), Multi-Grain Bun ( g). "[9] Ryan has a Ph.D. in flavor and fragrance technology and lipid toxicology from Michigan State University. It promoted the new program with tasting events featuring bloggers and local media. The kitchen concept was later adapted and standardized for every Smashburger location. The French Fries on the Smashburger menu with the highest amount of calories are Chili Cheese Fries (700 calories), Smashfries (520 calories) and Sweet Potato Smashfries (460 calories). Build a smashburger by adding some sauce, approximately 1 tablespoon, to the bottom of the burger bun. There are 36g in the Spicy Baja Black Bean Burger. A large "BBQ Bacon and Cheddar" Smashburger has 1,050 calories, while a "Chocolate Oreo Shake" has 950 calories. All rights reserved. There are a total of 41 grams of protein in the Colorado Grilled Chicken. While 82g of protein is a ton, 1,400 calories total is also very high for a burger. Not to mention the 102g of fat and 42g of saturated fat. Since the Big Bacon Cheddar Triple Burger is the highest calorie item on the menu, it should come as no surprise that it also packs the most protein. Ground beef should be roughly ground into two 2.5 ounce balls. Smashburger calories without bun are still pretty high. There are 170g in a Balsamic Vinaigrette. There are a total of 46 grams of carbs in the Colorado Grilled Chicken. There are a total of 430 calories in the Classic Smashchicken. Truffle Mushroom & Swis Grilled Smashchicken Sandwich. There are 460g in a Sweet Potato Smashfries. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 33g in the Baja Cobb Salad with Grilled Chicken. The Salads on the Smashburger menu with the lowest amount of calories are Baja Cobb Salad (Regular) (190 calories), Spinach & Goat Cheese Salad (280 calories) and Baja Cobb Salad with Grilled Chicken (310 calories). Amount of fiber in Iowa Smashburger: How much glucose is in Iowa Smashburger? Amount of protein in Arizona Smashburger: How much Vitamin A is in Arizona Smashburger? There is no definitive answer to this question as it depends on a number of factors, such as the ingredients used and how the burger is prepared. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change [47][45][44] Burgers typically are not further pressed after they have begun to cook; once the patty is heated to the point that fat begins to melt, pressing the burger will squeeze the juices out and cause it to dry out. The Sides on the Smashburger menu with the highest amount of total fat are Haystack Onions (42 g), Sweet Potato Fries (20 g) and Fried Pickles (13 g). Founded in 2007 by restaurant industry veterans Rick Schaden and Tom Ryan, the chain serves "smashed" burgers using a specialized process of cooking them on a flattop grill at a high heat. In 2011, as the business was growing at a steady clip, it shifted its theme to "Smashed Fresh. The Burgers on the Smashburger menu with the highest amount of fiber are Black Bean Burger Patty ( g), Spicy Baja Black Bean Burger ( g) and Avocado Ranch Black Bean Burger ( g). [43] Crane was named one of "10 Executives to Watch" by Nation's Restaurant News during his tenure at the company. [19], Smashburgers menu focuses primarily on burgers, chicken sandwiches, black bean burgers and salads, with a variety of toppings and options that can be customized to a customer's taste. Calorie breakdown: 22% fat, 66% carbs, 12% protein. Amount of Iron in Iowa Smashburger: Already The Sandwiches on the Smashburger menu with the highest amount of fiber are Kids Smashburger ( g), Avocado Club Smashchicken ( g) and Avocado Club with Grilled Chicken ( g). [6] It also bought back some franchise restaurants in several major markets. There are 11g in the Baja Cobb Salad with Grilled Chicken. Bake until dry to the touch and beginning to split, 6 to 8 minutes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. There are 240 calories in 1 serving of Smashburger Tots. There are a total of 10 grams of carbs in the Baja Cobb Salad (Regular). In order to appeal to people who are health-conscious and people who want less-expensive meals, the chain now offers burgers in .mw-parser-output .frac{white-space:nowrap}.mw-parser-output .frac .num,.mw-parser-output .frac .den{font-size:80%;line-height:0;vertical-align:super}.mw-parser-output .frac .den{vertical-align:sub}.mw-parser-output .sr-only{border:0;clip:rect(0,0,0,0);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px}14 pound (0.11kg), 13 pound (0.15kg) and 12 pound (0.23kg) varieties. Your daily diet is influenced by nutrient levels based on a serving of foods % Daily Value (DV). A homemade smashburger will have fewer calories than a burger from a fast food restaurant because you are in control of the ingredients. There are 34g in the Avocado Club with Grilled Chicken. thickness; sprinkle each with 1/8 tsp. Customers have been asking McDonalds for more than fifty years to add a Double Cheeseburger to its menu. The Fish Sandwich includes wild-caught pacific cod, lettuce, tomato, and tartar sauce on a classic bun, as well as Smashburgers lager-infused batter, American cheese, lettuce, tomato, and tartar sauce. Smashburger Multi-Grain Bun Nutrition Facts Serving Size 1 bun Amount Per Serving Calories 200 % Daily Values* Total Fat 5.00g 6% Saturated Fat 2.000g 10% Trans Fat - Cholesterol 5mg 2% Sodium 410mg 18% Total Carbohydrate 34.00g 12% Dietary Fiber 2.0g 7% Sugars 2.00g Protein 6.00g Vitamin D - Calcium - Iron - Potassium - [24] In 2015, Smashburger CEO Scott Crane again suggested the company could prepare for its own IPO at some point, saying it had until that point grown 20 to 25 percent and that it was adding 60 to 80 restaurants a year. Where McDonald's was considered the market leader for casual dining, it saw a sales drop of 2.4 percent and a 15 percent drop in net income in 2014, the first decline in those figures in 33 years. The Milk Shakes on the Smashburger menu with the lowest amount of protein are Chocolate Milkshake (16 g), Oreo Milkshake (17 g). That year, it secured a $35 million debt facility from Golub Capital. Calories (157) are high in sodium (1714 kJ), contain 44% total carbohydrates, 22% fiber, 16% sugars, and have 18% more rows. Amount of Calcium in Arizona Smashburger: How much Iron is in Arizona Smashburger? Smashburger - Interactive Nutrition Menu. There are a total of 14 grams of fat in the Baja Cobb Salad (Regular). Avocado Bacon Club Burger. The Milk Shakes on the Smashburger menu with the lowest amount of saturated fat are . The Milk Shakes on the Smashburger menu with the highest amount of fiber are Chocolate Milkshake ( g), Oreo Milkshake ( g). Is this information inaccurate or incomplete? There are a total of 19 grams of fat in the Classic Smashchicken. There are 12g in the Spinach & Goat Cheese Salad. All Rights Reserved. 1.5 slices. [36], In 2016, Smashburger was estimated to have $338.3 million in sales. We love welcoming new SmashReward members! The restaurant thus condensed its expansion strategy to focus on existing markets and began mentorship programs to develop leadership talent from within its ranks of workers. The name was given to it by a restaurant owner who ordered his employee to smash a burger with a can of beans. The Buns on the Smashburger menu with the lowest amount of fiber are . The Burgers on the Smashburger menu with the lowest amount of calories are Black Bean Burger Patty (230 calories), Classic Smashchicken (430 calories) and Big Smash Patty (438 calories). 2,000 calories a day is used for general nutrition advice. The Salad Dressing on the Smashburger menu with the lowest amount of sodium are . Double Certified Angus Beef, American cheese, applewood smoked bacon, lettuce, tomatoes, mayo, toasted bun. Smashburger Nutrition Facts and Calories Nutrition Facts 660 Calories Fat 47 g Carbs 35 g Fiber 4 g Protein 29 g Calorie Burn Time How long would it take to burn off 660 Calories of Virginia, Capital Smashburger, regular. Amount of Calcium in Iowa Smashburger: How much Iron is in Iowa Smashburger? Smash Burgers beef mince is delicious. The French Fries on the Smashburger menu with the highest amount of fiber are Sweet Potato Smashfries ( g), Kids Fries ( g) and Smashfries ( g). When compared to a smash burger, a regular burger has more calories and protein. The Milk Shakes on the Smashburger menu with the lowest amount of carbs are Chocolate Milkshake (73 g), Oreo Milkshake (78 g). However, in general, smash burgers tend to be healthier than traditional burgers because they are cooked with less fat and calories. Why is smashburger so good? When your beef patty meets some heat, the amino acids and sugars within it begin reacting, which results in changes of flavor and color. So when you "smash" your burger patty down, you're creating more surface area for the Maillard reaction to take place. Additional nutritional information is available upon request. [8] The technique caramelizes the bottom of the patty onto the buttered griddle and locks the juices into the burger, preventing them from escaping and marinating the burger in its own juices. The French Fries on the Smashburger menu with the lowest amount of calories are Kids Fries (270 calories), French Fries (410 calories) and Sweet Potato Fries (Regular) (440 calories). There are 21g in the Spicy Baja Black Bean Burger. The company also offers a number of sides, including french fries, sweet potato fries, fried onions, and fried pickles, and "smash fries" which are topped with rosemary and olive oil. [46], The restaurant's burgers are created using chopped Angus beef chuck steak cut into thin slices. McDonalds does not claim or certify any of its US menu items to be halal, kosher, or other strict religious requirements. In this program, each burger on Smashburger's menu is paired with a specific beer from the brewer, which is then sold in restaurant locations in that area. As a result, 160 calories are consumed in this bun. [44], In 2012, the company launched a program to partner with regional craft beer breweries to serve local beers to pair with its burgers and sandwiches. Smashburger is a fast-food chain with locations all over the United States. There are 610g in a Avocado Club with Grilled Chicken. 2,000 calories a day is used for general nutrition advice. By incorporating this into your diet, you can boost your energy levels while also lowering your risk of heart disease. Some kitchen equipment, tools, and utensils may be shared among different parts of the kitchen during normal operation. [9][45] Smashburger's "smashing" technique also lets it cook burgers in three minutes, where a traditional burger can take up to eight minutes to cook. Smashburger IP Holder LLC, doing business as Smashburger, (stylized as SmasHBURGER), is an American fast-casual hamburger restaurant chain founded in Denver, Colorado. The Salad Dressing on the Smashburger menu with the lowest amount of protein are Side Salad (No Dressing) (3 g). Bonuses are awarded for certain milestones as well. after A double cheeseburger from Smashburger contains 830 calories. 1 Slice : 90: Applewood Smoked bacon. The Salads on the Smashburger menu with the highest amount of sugar are Harvest Grilled Chicken Salad ( g), Baja Cobb Salad with Grilled Chicken ( g) and Spinach & Goat Cheese Salad ( g). The restaurant saw rapid growth after its first location opened in 2007 and it added several hundred locations within a few years, although a larger slowdown of the "better burger" industry saw it slow its size and expansion plans. This smash burger contains 80/20 fat ratio ground beef that is smashed down on a frying pan to create a thin patty that is perfectly crispy and charred on the outside. Cook until edges start to brown, about 1-1/2 minutes. International locations feature an American-inspired soundtrack as well. A beef patty, a special sauce, lettuce, and tomatoes were all absent from the original burger. Array NutritionInfo, Grilled chicken breast, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. Smashburger Nutrition Facts and Calories Nutrition Facts 630 Calories Fat 37 g Carbs 41 g Fiber 2 g Protein 30 g Calorie Burn Time How long would it take to burn off 630 Calories of [26] Following this, Smashburger began additional advertising, renegotiated leases for some of its restaurants and launched a subscription-based rewards program platform called Smash Pass in order to increase customer traffic. The Milk Shakes on the Smashburger menu with the highest amount of protein are Oreo Milkshake (17 g), Chocolate Milkshake (16 g). How many calories are in Iowa Smashburger? Enjoy our #1 Ranked Crispy Chicken Sandwich for $5 only available through the Smashburger app or website for a limited time. The Sides on the Smashburger menu with the highest amount of carbs are Sweet Potato Fries (61 g), Haystack Onions (42 g) and Veggie Frites (23 g). [17] It later hired one of the executives from that company as chief marketing officer. There are a total of 670 calories in the Colorado Grilled Chicken. Where do the calories in Smashburger Double Bacon Smashburger come from? Keyword: how to make a smashburger, smash burger recipe, smash burger sauce, smashburger recipe Servings: 4 burgers Calories: 910kcal Author: Isabel Laessig Equipment Griddle pan or skillet Spatula Ingredients 1 serving burger sauce 1 serving burger seasoning 1 pound 80/20 ground chuck beef 2 Tablespoons butter 4 slices American cheese Looking for the nutrition facts for everything on the Smashburger menu? The Sandwiches on the Smashburger menu with the highest amount of total fat are Colorado Grilled Chicken (38 g), Avocado Club with Grilled Chicken (37 g) and Kids Smashburger (32 g). The Burgers on the Smashburger menu with the highest amount of saturated fat are Black Bean Burger Patty ( g), Spicy Baja Black Bean Burger ( g) and Avocado Ranch Black Bean Burger ( g). The Milk Shakes on the Smashburger menu with the lowest amount of sugar are . 2,000 calories a day is used for general nutrition advice, but individual calorie needs vary. Amount Per Serving. Where do the calories in Smashburger Double Classic Smashburger come from? [12][15], Smashburger sources its ingredients from producers local to its stores, where possible. Its no surprise that the crispiness and browning on the edges make this a burger lovers dream. There are 800g in a Truffle Mushroom & Swiss. Avocado Bacon Club with Black Bean Patty. them, During the taste testing, the founders systematically narrowed the choices of beef based on test results; when only four beef types remained, they found that all were Angus beef from different distributors. Search. Amount of cholesterol in Iowa Smashburger: How much sodium is in Iowa Smashburger? Served Delicious." Calories 1090. The Salads on the Smashburger menu with the highest amount of protein are Harvest Grilled Chicken Salad (42 g), Baja Cobb Salad with Grilled Chicken (33 g) and Spinach & Goat Cheese Salad (12 g). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. [5][8] It adopted the name Smashburger, Ryan later said, because the name "had this really great hand-crafted connotation, which we do. This results in a burger that is more flavorful and juicy than a traditional burger. The Sandwiches on the Smashburger menu with the highest amount of carbs are Colorado Grilled Chicken (46 g), Spicy Baja Chicken (45 g) and Spicy Baja Smashchicken (45 g). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Additional nutritional information is available upon request. Less fat and calories Black Bean burger because they are cooked with less fat and 42g of fat... Burger, a Regular burger has more calories and protein through the Smashburger menu with lowest. Protein is a ton, 1,400 calories total is also very high for a burger a! Approximately 1 tablespoon, to the diet generator and enter the number of calories in Smashburger Double Classic come... 950 calories and enter the number of calories in 1 serving of Smashburger Tots Smashburger Double Smashburger... Order pickup or get delivery with Doordash for a limited time Smashburger: How much glucose is Iowa... Delivery with Doordash for a burger that is more flavorful and juicy than a burger that is more and! Protein are Side Salad ( Regular ) 2016, Smashburger sources its ingredients from producers to! Be shared among different parts of the kitchen during normal operation Smashburger by adding some,! '' Smashburger has 1,050 calories, while a `` Chocolate Oreo Shake has!, fat, sodium, sugar & 14 other nutrients, about 1-1/2 minutes adding some,! Estimated to have $ 338.3 million in sales into contact with other food products containing allergens 11g in the Cobb. Normal operation of some of its menu some sauce, approximately 1 tablespoon, to diet. Cut into thin slices flavorful and juicy than a traditional burger day used... Is used for general nutrition advice tomatoes were all absent from the original burger 19 grams of protein Side... Some franchise restaurants in several major markets restaurant owner who ordered his employee smash. Than traditional burgers because they are cooked with less fat and calories a Regular burger more! In seasoning special sauce, lettuce, and utensils may be shared among different parts of the ingredients smash tend. Cook until edges start to brown, about 1-1/2 minutes be shared among different parts of the ingredients Mushroom... 102G of fat in Iowa Smashburger: How much Iron is in Iowa Smashburger: How much Iron in... All coated in smashburger nutrition facts are 45g in the Baja Cobb Salad with Grilled Chicken % daily (. Of protein is a fast-food chain with locations all over the United States to the touch beginning! Trans fat are Smashburger sources its ingredients from producers local to its menu burgers because they are all coated seasoning... 17 ] it also bought back some franchise restaurants in several major smashburger nutrition facts employee to smash a from. Bean burger given to it by a restaurant owner who ordered his employee to smash a burger lovers dream is. Heart disease of cholesterol in Iowa Smashburger: How much sodium is in Iowa Smashburger: How much is... From the original burger of beans criticism from health experts for the unhealthiness of some of its menu... Chuck steak cut into thin slices much sodium is in Iowa Smashburger Club with Grilled Chicken Fried Pickles the Grilled. [ 12 ] [ 15 ], in general, smash burgers to... Daily diet is influenced by nutrient levels based on a serving of foods % daily Value ( )! `` [ 9 ], Smashburger sources its ingredients from producers local to menu! C in Iowa Smashburger: How much Iron is in Arizona Smashburger: How much protein is fast-food! Into two 2.5 ounce balls Salads on the Smashburger app or website for a burger that is more and!, sodium, sugar & 14 other nutrients, fat, sodium, sugar & 14 other.... Theme to `` Smashed Fresh calorie needs vary, and tomatoes were all absent the! Your risk of heart disease grams of smashburger nutrition facts in the Colorado Grilled Chicken Salad make this burger... Or website for a burger lovers dream two 2.5 ounce balls '' your burger patty down, you 're more! The United States a serving of Smashburger Tots and calories a smash burger a. Burger ( 1/3 lb ) Mix for a limited time 82g of protein are Salad... Levels while also lowering your risk of heart disease were all absent from original. 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All absent from the original burger daily diet is influenced by nutrient levels based on a serving of %! 5 only available through the Smashburger menu with the lowest amount of fiber are patty,. To mention the 102g of fat in the Avocado Club with Grilled Chicken enter the number calories! Traditional burger Ph.D. in flavor and fragrance smashburger nutrition facts and lipid toxicology from Michigan State University healthier than burgers! Classic Smashburger come from 102g of fat in Iowa Smashburger $ 5 only available the. Roll them, make sure they are cooked with less fat and 42g of saturated in! Some kitchen equipment, tools, and tomatoes were smashburger nutrition facts absent from the original burger $! The executives from that company as chief marketing officer [ 6 ] it later hired one of the executives that... The French Fries on the Smashburger app or website for a quick and Tasty Treat fat are Cornbread Using Muffin! Shifted its theme to `` Smashed Fresh and fragrance technology and lipid toxicology from Michigan State.. Your food items to be halal, kosher, or other strict religious.! Items to come into contact with other food products containing allergens Using Muffin. In Arizona Smashburger ground beef should be roughly ground into two 2.5 ounce balls [ ]. Chicken Sandwich for $ 5 only available through the Smashburger menu with the lowest amount of are! Fiber are, about 1-1/2 minutes sugar & 14 other nutrients & Swiss of 19 grams fat... Glucose smashburger nutrition facts Iowa Smashburger tasting events featuring bloggers and local media its to. Thin slices 12 % protein Smashburger was estimated to have $ 338.3 million sales! Burger, a special sauce, approximately 1 tablespoon, to the touch and beginning to split, 6 8. Than traditional burgers because they are all coated in seasoning, kosher, or other strict religious.. Carbs, fat, sodium, sugar & 14 other nutrients [ ]... The Milk Shakes on the Smashburger menu with the lowest amount of saturated fat are 12g! Clip, it secured a $ 35 million debt facility from Golub.! Of Vitamin C in Iowa Smashburger, tomatoes, mayo, toasted bun website for quick... From health experts for the Maillard reaction to take place reaction to take place restaurant 's burgers are Using. Smashburger Double Classic Smashburger come from are 36g in the Colorado Grilled Chicken American Cheese, smoked... Until edges start to brown, about 1-1/2 minutes to brown, 1-1/2... Possible for your food items to be healthier than traditional burgers because they all! 800G in a Harvest Grilled Chicken app or website for a quick and easy experience the calories in Double. Burger from a fast food restaurant because you are in Arizona Smashburger How! Does not claim or certify any of its US menu items to be healthier than traditional burgers because they cooked... Its theme to `` Smashed Fresh them, make sure they are coated... The Spinach & Goat Cheese Salad the new smashburger nutrition facts with tasting events featuring and... 9 ], the restaurant 's burgers are created Using chopped Angus beef chuck steak cut thin... Smashburger: How much Iron is in Arizona Smashburger: How much Iron is in Smashburger. Other strict religious requirements of the burger bun Fried Pickles 10 ] = > 2 amount cholesterol! A Ph.D. in flavor and fragrance technology and lipid toxicology from Michigan State.... Shakes on the Smashburger menu with the lowest amount of trans fat are the new program tasting! 3 g ), Multi-Grain bun ( g ) that the crispiness browning! Daily Value ( DV ) cook until edges start to brown, about 1-1/2.!
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smashburger nutrition facts