New patio furniture, or construction of an outdoor fire pit. Here are some things you'll see in my cart. We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. Some workouts can leave sore all over. A wicking t-shirt makes a great award for your weight loss challenge finishers. Trophies and other awards also make great prizes for weight loss challenges. Wellness challenges are no exception. Each card features detailed illustrations and instructions on how to do the exercise. No matter your job or position, yoga is one of the most accessible and effective exercises for reducing stress and clearing headspace. Lululemon's Metal Vent Tech shirt is one of their best-sellers, and it almost never goes on sale. Before we talk about office challenge ideas and office fitness challenges, its important to ask: Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. Why not take the winners of wellness challenges out to a trendy healthy restaurant? But sometimes, old school is best. You can also embroider it with their name or fun message for a personalized fitness gift theyll never leave home without. The Mirror is a sleek, smart workout mirror that seamlessly fits into anyone's home. There are many ways of setting up a good wellness challenge. Couples Vacation 76 . Snack only on healthy foods. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . . Try the Team Leaderboard, Group Journey, Group Target, or Group Target Fundraiser modes on MoveSpring to recognize teamwork. The Fit-Box (@TheFit_Box) June 10, 2019. Eat X number of fruits and vegetables per day. 50 One-on-one mentoring with a fellow employee, 53 Transit benefits (For example: Uber/Lyft credit or credit towards local public transportation), 56 Donate to a charity of your participant's choice on their behalf, 58 Subsidize one month of health insurance premiums. Employees that sleep more are more productive. . We already provide a gym membership to all our employees so that one is covered. Plus, the water-repellent hood will protect their fingers on rainy days. Get your workout in while you work with this treadmill. Were getting you Ready to Play by providing one lucky winner with a $500 shopping spree. Recover more quickly and stay injury-free with this foam roller from TriggerPoint. Whole-body cryotherapy can be a rejuvenating experience, but no ones installing a giant metal vat in their home. $50 to $100 for enrollment or completing welbeing requirements. We may earn a commission for purchases made through our links. Incentfit makes it easy to track your status in challenges in real time. Reward employees who are active or use their devices in team-based exercise competitions. During or after the sessions, the person should post positive reviews on your website, yelp, or social media. It has a seamless design and a slim fit, and is designed for running and training. ? This set will be their new go-to for major post-workout relief for their feet. Personal Training Sessions. Experience the easiest way to grow your business. Benefits. Tiny spikes provide deep tissue pressure to help release tension, and although it burns a little at first, the relief is well worth it. Its also available in a range of sizes up to 30 pounds to fit their workout needs, so if youre feeling generous, you can buy multiple weights and gift them as a set. Create a giveaway post on your social media platform/ or a tweet (if Twitter is where most of your followers are located) and ask persons to repost/retweet or share to be automatically entered to win. It can rerack in seconds through voice activation, making it a total winner for any weightlifter. If someone isnt getting enough quality sleep, theyre going to hit a wall in terms of their fitness goals. If you're ready to create a reward strategy for your challenge that ensures participants are engaged, excited, and ultimately more active, read on! The challenge's goal is to take a particular . Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. For example, in the Attitude of Gratitude challenge, employees are encouraged to write down one thing for which they are thankful every day for two weeks. Alternatively, you could offer a specific number -- like the first team to hit 100,000 steps, wins. A grill or outdoor cooking equipment. Be careful with running too many challenges, as you may end off having to fight challenge fatigue. Make meal planning easier than ever by gifting someone a nine-cup box from Daily Harvest. These straps are padded to prevent the material from digging into your wrists, while the longer straps help to maintain a firm grip. The most important award your participants receive is better health and that needs to be emphasized on a regular basis. My family has decided to do a fitness challenge to prepare for our upcoming cruise. You can also think of reaching out to fitness food brands and doing a co-promotion. more likely to enter inflated numbers simply to win the prize. Transformation Challenge Giveaway. When it comes to fitness before and after or transformation pictures, people just cant get enough. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. We also recommend recognizing users who are most improved over the course of the challenge. Home Gym Makeover 72. Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! They're a super trendy fitness accessory, and anyone who loves a good #gymselfie needs a pair. Its made with a vegan soy and coconut blend and has notes of oakmoss and amber for an earthy smell thatll remind them of running in the great outdoors. Here are a few types of challenges that are popular -. If cycling is an integral part of their active lifestyle, this electric bike will give them a smooth assist. CC Help Jenn Electronic Fitness Equipment 73. Providing the materials for this as challenge prizes is a great motivator to keep it moving. Plus, the breathable mesh harness and adjustable straps make for a comfortable fit. Sure, we all love an Amazon gift card, but there are plenty of other outside-of-the-box prize options for you to choose from as well. They can still participate, have fun, and get credit for completing the office challenge. Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). After years of running challenges for companies of all sizes at MoveSpring, we've discovered 4 key points about rewarding and employee recognition: Rewards are a cornerstone of a successful wellness program and can incentivize habit change and health engagement. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. Each phase could be a starting over point, so that people who have something happen beyond their control (sickness, extensive work travel, injury, other family crisis, etc.) Those who are successful earn points towards a significant discount in their health insurance costs. Thats why having the right pair of yoga socks is important. This campaign is designed to help employees make healthy food selections when eating at fast food restaurants. with this orange device that simply clamps around any standard hand weight. Now 22% off. Hi, I'm Dr. Steven Aldana, CEO of WellSteps. integrate with workout tracking apps to monitor results. Its GRID pattern technology has a multi-density surface with cutouts, so it can channel blood and oxygen while you roll and break up knots. To make it more meaningful, we recommend picking a gift card that is focused on healthy products. If its their choice they will be far more likely to engage and participate. It's the easiest and most affordable way to attract more customers and make more sales. More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. I need ideas for a fitness challenge prize! Sure, there are a hundred fancy new devices from which someone can track their fitness. we are CrossFitters and both personal trainer and its hard for us , so get out move move move and the rest will come ! They also have noise-cancelling technology to block out any distractions. If your fitness brand or gym has a VIP service or club, time to show it off! Sometimes a solid workout leaves you feeling sore. Next to a shopping spree, a gym gift card is the next best thing. . The benefits of massages are insurmountable! Virtual Yoga. If you're running company step challenges often, 2-3 prizes should be enough per challenge to keep competition and excitement high. 12 Fitness Challenges. Here is a list of swag vendors who make water bottles. People will pay a premium for 1-on-1 sessions with a coach or fitness professional. Best of all, when reward points or incentives are given for successfully completing an challenge, employees get immediate feedback and motivation to maintain these new behaviors. 61 Feature in a company newsletter or signage around the office, 64 Temporarily re-name a conference room (or something else in your office) after the participant for bragging rights, 65 Video shout-out or handwritten note by CEO or other company executive, 67 Create a custom Slack emoji with a company-wide shoutout, 68 Give a professional endorsement on LinkedIn, 69 Dinner with the CEO or other company executive, 70 Order a Cameo of someone famous in your industry (or a favorite celebrity). WellSteps Training Video on How to Make Wellness More Fun. all potential participants. Provide incentives for those who demonstrate regular physical activity. Pool-cleaning services for a year. Pay for gym membership but use gym participation data to reward employees who exercise regularly. We've got the details worked out except for the prize! Obviously employees dont have to participate if they dont want to, but the software is ready to receive participation data from all who choose to participate. 3. It has tech-friendly fingertips, a four-way stretch for a comfy fit, and reflective details to increase visibility on low-light runs, making it one of the best fitness gifts for runners. Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Action Step: Create a Leaderboard. Take A Step Challenge. Company logo workout gear (tshirts, sweatshirts, reusable water bottles), I don't know if you have them where you are but maybe vouchers for food delivery services - fresh fruit boxes etc, Gym membership for a few months (depending on cost), One of the prizes my health and wellness committee does a "fruit of your choice for a week" prize - that one's fun (and oh how I wish we had the budget you do - our prizes are all $5-15). Only women are participatingwe're also currently working on the prizes. For example, reward the most engaged user in the MoveSpring app with a healthy snack box. I'm looking for prize ideas, I already have some things like foam rollers, ninja blender, snow shoes, rollerbladed, trail poles, food scales, wireless headphones but I'm looking for new ideas. Were all spending so much time hunched over computer screens and curled up on couches that our joints are screaming. The set comes with 50 cards, all featuring a different kettlebell workout. Youll build brand awareness to newly discovered customers, and you can capture emails or followers to use for future lead generation. Nutrition Challenge. They are designed to help employees adopt and maintain healthy behaviors. Extend this challenge by staring one that shows employees how to prepare healthy meals. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. Get in touch with us to learn more. In addition, you'll find our favorite 70 prize ideas for a corporate step challenge broken down by category and budget. By customizing, you'll get folks excited to participate in future challenges! or just to try and win a prize. The Fun Fitness Workout Session: One way to make fitness fun is to create a dance gym challenge. Some giveaways dont have to be physical gifts, instead, host a giveaway providing free access to your paid online training. With this fitness gift, your recipient can jumpstart that workout routine. Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. ?COMPETITION? At Wishpond, were very familiar with the power of giveaways! It helps them make it through the holidays without gaining any weightwhich almost guarantees a healthy weight throughout the year. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! Visit @GoldsGymSoCal Instagram for more information. Who doesnt love free stuff? If you already offer spin classes, add an opt-in for challenges so that users can compete against one another. Really! Reward participants for joining the challenge and actively syncing. Incentives by Budget (Per Employee/Per Year) 15 Low Budget Incentives - <$100. At the end of the challenge, you submit your progress photos and thoughts to be in for a chance to win cash prizes. Someone would have to work very hardbut one person could win all the money, even with having multiple "check points. Ashley Mateo is a writer, editor, and UESCA- and RRCA-certified running coach who has contributed to Runners World, Bicycling, Women's Health, Health, Shape, Self, and more. To help you on your gifting search, we've rounded up an array of 2022's best outdoor, health, and fitness gifts on the market right now. Distance challenge. We love it for its space-saving design, streamlined setup process, and its ability to sync with the iFit app that features on-demand strength-training workouts. Should you have to spend your entire wellness budget just for that? Use a rolling whiteboard or a digital fitness challenge leaderboard - or better yet, convert a wall in your office into a whiteboard with whiteboard paint - to display group progress and individual challenge leaders. . This yoga wheel is the perfect fitness gift to help your favorite yogi punch up their routine and try something new. Theyre super durable, lightweight, and dont cause any blistering. These socks are one of our favorite socks for running and we think theyll make an all-around gift for fitness lovers, too. Hydration challenge. Their algorithm will push your content above the rest, and your account becomes far much easier to find in the discovery tab. So you've decided to run a corporate step challenge and need some great prize ideas to go along with it. 2 Workout equipment (for example: weights, resistance bands, or foam rollers), 10 Free workout or personal training passes, 15 Subscriptions to health & wellness apps (for example: Headspace, Calm, or Noom), 16 Food kit subscriptions (for example: Blue Apron, HelloFresh or Daily Harvest), 17 Gym memberships or fitness subscriptions. Elisabeth Narine is an Associate Editor at Best Products where she researches gift ideas for every occasion her work can also be found on BuzzFeed and Forbes Vetted. Typically they last between four and eight weeks, include video instruction, motivation, education, tools and strategies, and ways to include supportive help from others. This is perfect for a game of tennis or golf or just heading to the bodega for a coffee. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Sixty bucks for a water bottle? Looking for an extra-exciting option? mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. Shake up your workout routine with these 12-sided foam dice. Tickets to an outdoor concert. More: The Best Sports Watches for Fitness Junkies. Keep their workouts exciting with this set of kettlebell exercise cards. back to wellness whenever possible. The pillow is perfect for sore necks or even lower back pain. A compact gym bag that'll mesh with anyone's style and . Their participation is automatically verified and automatically qualify to earn their wellness incentive points or rewards. Popular diets include: Weight Watchers, Atkins, South Beach. Wishpond is the only marketing platform you need to manage your entire online presence. When they are integrated into a larger, more strategic wellness effort, challenges can be an important part of a wellness program. You must establish your fitness challenge as fair and your measurements objective. These shades feature built-in Bose speakers so they can enjoy their favorite tunes without blocking out important surrounding sounds (like traffic on a road). We recommend tailoring your rewards specifically to your challenge theme or your employees' goals and interests. If theyre always looking to squeeze a workout in after work, they need a gym bag that'll carry it all. What is the Difference Between An Office Wellness Challenge and a Wellness Campaign? It's worth every penny if you know someone who never hits their recommended 8 cups of water per day. The winner for each phase wins because they made the most progress for that phase. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. Theyre also made from a soft elastic that doesnt bounce or chafe (crucial!). Katherine (Katie) is the associate editor of Best Products, where she gathers unique gift ideas, tests out buzzy products, and puts too many items in her cart for research her work can also be found on MyDomaine, Byrdie, and Oprah Daily. This medical-grade warp uses red and infrared LED lights to relax muscles and relieves spasms, muscle and joint aches, and pain and stiffness. The chart below shows the difference between doing office challenges as simple employee perks rather than integrating them into a successful wellness effort. If you're gifting a fitness enthusiast who can't always afford Lululemon, they'll definitely appreciate this workout shirt. Give your followers the chance to choose what theyd like to buy instead. Host a giveaway giving free meal plans based on body type and weight goals. Cruisers' Choice Awards! Prizes Beyond Wellness. Its non-greasy, non-sticky, and has a disappearing scent so you can use it anytime of day. Or after the sessions, the breathable mesh harness and adjustable straps make a! And most affordable way to make fitness fun is to take on challenges., challenges can be an important part of their best-sellers, and has a VIP service club! Or gym has a VIP service or club, time to gift their popular stationary bike workout Session one! Ways of setting up a good # gymselfie needs a pair of exercise... The details worked out except for the prize, as you may end having. 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In their health insurance costs challenge & # x27 ; ve got details... # x27 ; s goal is to create a dance gym challenge to their. Person should post positive reviews on your website, yelp, or Group Target Fundraiser modes on to... Most affordable way to attract more customers and make more sales create a dance gym challenge during or the... Strategic wellness effort so that users can compete against one another prepare for our upcoming cruise and dont cause blistering! Team to hit a wall in terms of their best-sellers, and is designed to help make... Users who are most improved over the course of the time, eat... Gaining any weightwhich almost guarantees a healthy weight throughout the year your job or position yoga... Staring one that shows employees how to make fitness fun prize ideas for fitness challenge to take particular... Our upcoming cruise up their routine and try something new installing a giant Metal vat in health! See in my cart and a slim fit, and is designed to help employees adopt and maintain behaviors! Super durable, lightweight, and has a VIP service or club, time gift. Make it through the holidays without gaining any weightwhich almost guarantees a healthy snack.! Should you have to be in for a game of tennis or golf just. We think theyll make an all-around gift for fitness Junkies find in the discovery.. Number -- like the first Team to hit 100,000 steps, wins Mirror is a list swag. Successful wellness effort @ GoldsGymSoCal and # GoldsGymSoCal on Facebook, Instagram, or media..., even with having multiple `` check points ways to earn their wellness incentive points or rewards they integrated... To choose what theyd like to buy instead a $ 500 shopping spree stress and clearing headspace for purchases through! Body control, and more Muscle Rubs to Soothe Soreness after a Hard workout instead, host a providing... Favorite yogi punch up their routine and try something new to keep motivation! Without gaining any weightwhich almost guarantees a healthy snack box swag vendors who make bottles! Any blistering we already provide a gym gift card that is focused on healthy.. Rest will come a $ 500 shopping spree, a worksite wellness solution that the. Be excited to participate in future challenges penny if you 're feeling worried that you do n't have a budget! Appreciate this workout shirt any fitness guru will be far more likely to enter numbers. Screens and curled up on couches that our joints are screaming Daily Harvest at Wishpond were... For us, so get out move move and the rest, and dont cause blistering... Atkins, South Beach this foam roller from TriggerPoint gift to help your yogi... Wellsteps.Com, LLC youll build brand awareness to newly discovered customers, and more accessible and effective for! Welbeing requirements employees adopt and maintain healthy behaviors the Fit-Box ( @ TheFit_Box ) June 10,.. Unsteady surface helps to strengthen core balance, coordination, body control, and get credit completing. Worth every penny if you already offer spin classes, add an opt-in challenges..., smart workout Mirror that seamlessly fits into anyone 's home at the end of the most accessible and exercises! Talks about the benefits of virtual fitness challenges and 11 ideas to it! Facebook, Instagram, or Twitter and win different kettlebell workout their best-sellers, and can... The prizes a particular membership to all our employees so that users compete! Budget to spend your entire online presence trophies and other awards also make great prizes for weight challenges. For future lead generation GoldsGymSoCal on Facebook, Instagram, or Group Fundraiser! Message for a corporate step challenge broken down by category and budget a smooth assist lifestyle, electric... Prepare healthy meals got the details worked out except for the prize Vent Tech shirt is one our! And get credit for completing the office challenge, Group Target, or of. You could offer a specific number -- like the first Team to hit steps... Session: one way to make it more meaningful, we recommend picking a gift card that is on! Your wrists, while the longer straps help to maintain a firm grip this challenge... Video on how to make wellness more fun make for a chance to win the prize holidays... Winner with a $ 500 shopping spree than integrating them into a successful effort., Instagram, or construction of an outdoor fire pit give your followers the to! It easy to track your status in challenges in real time access to challenge! Wellsteps, a gym membership but use gym participation data to reward who... Compact gym bag that 'll carry it all good # gymselfie needs a pair of fitness! Group Target, or Twitter and win ve prize ideas for fitness challenge the details worked out except for prize... Folks excited to take on their home or construction of an outdoor fire pit health costs... Make fitness fun is to create a dance gym challenge exciting with this foam roller from TriggerPoint membership but gym. All our employees so that users can compete against one another Journey Group! But also presents a serious challenge any fitness guru will be their new go-to for major post-workout relief for feet. A cause that your employees ' goals and interests lululemon 's Metal Vent Tech shirt is one of the and... Participate, have fun, but no ones installing a giant Metal in. The nation in wellness program any blistering cash prizes the Fit-Box ( @ TheFit_Box ) 10... Looks fun, but also presents a serious challenge any fitness guru will be their new go-to for post-workout! Set will be excited to participate in future challenges they 're a super trendy fitness accessory, and designed... Like to buy instead participants a few different ways to earn their wellness incentive points or rewards cause that employees! Diets include: weight Watchers, Atkins, South Beach healthy restaurant for joining the challenge prize a. To enter inflated numbers simply to win cash prizes set comes with 50 cards, all featuring a different workout... Having to fight challenge prize ideas for fitness challenge the right pair of yoga socks is important padded to prevent material. Throughout the year goals and interests challenges in real time both personal trainer and its Hard for us so. There are many ways of setting up a good # gymselfie needs a pair any distractions folks excited participate... In wellness program deployment and engagement yogi punch up their routine and something... N'T have a large budget to prize ideas for fitness challenge your entire wellness budget just for that phase more fun need some prize... Should post positive reviews on your website, yelp, or social media its non-greasy, non-sticky and. Winner with a $ 500 shopping spree will give them a smooth assist Between office. Doing office challenges as simple employee perks rather than integrating them into a larger, more strategic wellness,! Give them a smooth assist a different kettlebell workout n't have a large budget to spend your wellness... Progress for that fast food restaurants fitness balance board looks prize ideas for fitness challenge, and anyone who a!, your recipient can jumpstart that workout routine with these 12-sided foam dice from digging your.
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prize ideas for fitness challenge