Anxiety Test

A 1-min Anxiety test

Could you be suffering from an anxiety disorder? In the Anxiety test below, there is a list of questions that relate to life experiences common among people who have been diagnosed with a social anxiety disorder.

Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

All results are completely anonymous.

0-7 Little or No Indication of an Anxiety Disorder

Your answers suggest that there is Little or No indication that you have symptoms common among people with an anxiety disorder.

8-14 Mild Indication of an Anxiety Disorder

Your answers suggest a Mild indication that you have symptoms common among people with an anxiety disorder. 

15-21 Moderate Indication of an Anxiety Disorder

Your answers suggest a Moderate indication that you are experiencing symptoms common among people with an anxiety disorder

22-28 Strong Indication of an Anxiety Disorder

Your answers suggest a Strong indication that you are experiencing symptoms common among people with an anxiety disorder

Please note that this Anxiety test is not a research validated instrument, and hence it is no substitute for a proper diagnosis. I would encourage you to schedule an appointment with your GP or other mental health professional if you got a strong indication in this test.

You can also read more about various forms of anxiety disorders and their symptoms on the National Health Service website.

Finally, if you scored high in this test, and some of your daily actions are used to reduce your anxiety (or you may be avoiding certain situations), I invite you to also take the OCD test.